Gráinne Hand is an accredited counsellor psychotherapist who is based at City Counselling. Following her training at Maynooth University and Dundalk Therapeutic Centre, Grainne has continued to work with a wide range of life issues including depression, anxiety, self-esteem, addiction. She has pursued further studies in addiction as well as mindfulness for anxiety and depression. Grainne has a keen interest in international student cultural adjustment issues and has worked with American Undergraduate (Study Abroad) students for over ten years. Currently she is also pursuing further education in Cognitive Behavioural Therapy (CBT). Grainne appreciates the uniqueness of each person presenting for counselling and adapts a style to suit those individual needs.
Grainne has experience with:
Cognitive Behavioural Therapy (CBT)
Stress and Anxiety